2023

[shane0]

DEADLIFT: 45 lb bar to 225
DEADLIFT = 70,10,10

SQUAT: 45 lb bar to 155
SQUAT = 45,10

OVERHEAD: 35 lb bar to 100
OVERHEAD = 10,10,5,5,2.5

BENCH: 45 lb bar to 137.5
BENCH = 45,1.25

ROW: 35 lb bar to 120
ROW = 35,5,2.5