[FEATURE]: 正确识别软件切换与任务切换

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📝 Feature Description [Please make everyone to understand it]

正确识别软件切换与任务切换

👍 What problem does this feature solve

只要切换软件它就说我在多线程工作，实际上我一个任务就是要切换很多个软件。一直都在说我分心、多线程工作。

👾 What does the proposed API look like

No response

🚑 Any additional information

No response