Meal Tracker

A simple web-based meal tracking application for monitoring daily food intake and macronutrients.

Features

• Track daily meals with protein, carbs, and fat
• Automatic calorie calculation
• Add meals from a customizable meal database
• Weekly report view
• PWA support for mobile installation

Requirements

• PHP 7.0 or higher
• Web server (Apache, Nginx, etc.)

Installation

1. Clone the repository
2. Deploy to a PHP-enabled web server
3. Ensure the data/ directory is writable

Usage

• index.php - Main page to log daily meals
• create.php - Manage your meal database
• report.php - View weekly meal reports

Data Storage

Meal data is stored in JSON files in the data/ directory:

• meals.json - Your saved meal templates
• daily_meals.json - Daily meal log entries